Upcoming Courses:

Virtual Meditation & Breath 4-Session Series

Craving some peace and wanting to connect more deeply inside yourself? I am going to be hosting a virtual meditation series on zoom.

I will share a variety of techniques that you can implement daily into your life. Not only will I be teaching you mindfulness meditation techniques, but also how to perform various breathing exercises to calm the nervous system, increase your immunity, help with sleep and anxiety, and improve your performance.