This last year has been tough. Most of you are craving some peace and wanting to connect more deeply inside yourself with simple tools.

I am going to be hosting a virtual meditation class starting Wednesday, May 19th 8a-8:45a. The session will be hosted on zoom and all classes will be recorded and available for access at any time by you.

I have been meditating and studying various meditation techniques for the last 15 years. I am going to share a variety of techniques that you can implement daily into your life. Not only will I be teaching you mindfulness meditation techniques but also how to perform various breathing exercises to calm the nervous system, increase your immunity, help with sleep and anxiety, and improve your performance.

Here are the details and I hope to see you there.

When:
Wednesdays 8a-8:45a
Dates: 5/19, 5/26, 6/2, 6/9

**Sign up by 5/11 get a free gift!
Cost: $99 for all 4 classes
Register here:
https://www.schedulicity.com/scheduling/TCMH4G/workshops